Weigh In record (no journal entry) for 19 April 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 70.90g | Prot: 96.80g | Carbs: 298.83g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 7-11 豪華秘製雙拼餐盒, 統一 無加糖高纖豆漿. Dinner: 鮮煮藝 羊肉爐, 全家 白飯. Snacks/Other: 棗子. more...
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Gaining 5.6 kg a Week
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DanielHo3344's Weight History
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