Weigh In record (no journal entry) for 19 April 2023
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 78.65g | Prot: 88.50g | Carbs: 260.31g.
Breakfast: Wheaty Vegane Merguez, Baguette, Auchan Chocolat Noir Noisettes Entières, Blédina Biscuit, Carrefour Lait Entier. Lunch: Oignons, Pomme de Terre, Bjorg Tofu Fumé , Panzani Sauce Tomates Cuisinées, Auchan Pâte à Pizza. Dinner: Chou Chinois (Bok-Choï, Pak-Choi), Carottes, Pomme de Terre. Snacks/Other: Lindt Chocolat Praline, Krema Régal'ad, Wheaty Végé'tranches Fumées , La Boulangère Baguette Viennoise Fendue. more...
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2981 kcal
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Exercise:
Running - 10/kph - 40 minutes, Boxing - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Waylander_TGM's Weight History
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