Weigh In record (no journal entry) for 19 April 2023
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83 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 15.61g | Prot: 12.27g | Carbs: 51.67g.
Breakfast: 자연루 투데이 너트한줌 프리미엄. Lunch: 뱃살도둑 허니 닭가슴살 샐러드, 돼지고기김치찌개. Dinner: 뱃살도둑 케청주스(케일+청포도), 자몽, 바나나. more...
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Gaining 7.7 kg a Week
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