Weigh In record (no journal entry) for 19 April 2023
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83.1 kg
Lost so far: 8.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 34.80g | Prot: 142.78g | Carbs: 110.26g.
Breakfast: Café Instantáneo , La Española Pan de Salvado Doble, Finlandia Queso Untable Clasico. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Zanahorias Pequeñas, Tomates Rojos, Zapallo. Dinner: Cofler Block (17g), La Española Pan de Salvado Doble, Zapallo Hervido, Zanahorias Pequeñas, Tomates Rojos, Lechuga, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Manzana, Café Instantáneo . more...
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Losing 4.2 kg a Week
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rutmicaelavargas10's Weight History
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