Weigh In record (no journal entry) for 19 April 2023
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 32.05g | Prot: 66.67g | Carbs: 133.73g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Café com Leite Desnatado, Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Carne de Panela, Camil Feijão Carioca Temperado Cozido. Dinner: Macarrão, Sopa de Legumes com Carne. Snacks/Other: Café, Nestlé Iogurte Morango. more...
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Gaining 0.1 kg a Week
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Carol_50's Weight History
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