Weigh In record (no journal entry) for 05 November 2022
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63 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1659 kcal
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Fat: 99.26g | Prot: 68.50g | Carbs: 112.73g.
Lunch: Alpro Amandeldrink Ongezoet, Kruidvat Psyllium Vezels, Ekopura Organic Vegan Protein Chocolate, AH Gebroken Lijnzaad, Brinta Brinta, Banaan. Dinner: AH Honing Mosterd Dressing, Rode Uien, AH Zeezoutboter, AH Pistolet Bruin, Olijfolie, AH Kipkluifjes, Komkommer (met Schil), AH Cherrytomaten, AH Gemengde Sla Melange. Snacks/Other: Grolsch Radler 0.0%, Fin Carré Puur Noir, Alesto Pompoenpitten, Ei, Alesto Sunflower Seeds, AH Avocado, Jumbo Ongebrande Ongezouten Amandelen. more...
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steady weight
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