Weigh In record (no journal entry) for 19 April 2023
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88.1 kg
Lost so far: 17.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 44.96g | Prot: 82.68g | Carbs: 176.97g.
Breakfast: Dost Dost Form Süzme Peynir , Simit, Köfte Ekmek. Lunch: Simbat Kavrulmuş Yerli Dakota Çekirdeği, Pirinç Pilavı. more...
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Gaining 0.7 kg a Week
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zmeysage's Weight History
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