Weigh In record (no journal entry) for 19 April 2023
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 32.30g | Prot: 38.41g | Carbs: 88.33g.
Breakfast: Tahu Goreng, MILKU Susu Strawberry, Sari Roti Roti Tawar Raisin, Telur Ceplok. Dinner: Tempe Mendoan, Nasi Putih, Tahu Bacem, Tempe Bacem. more...
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Losing 0.7 kg a Week
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dhee_otw70yuk's Weight History
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