Weigh In record (no journal entry) for 19 April 2023
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51.3 kg
Lost so far: 12.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.25g | Prot: 42.15g | Carbs: 124.93g.
Breakfast: Tumis Pakcoy, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Ikan Asin, Tempe Mendoan, Kubis Hijau Dimasak, Minaku Otak Otak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Keripik Pisang, ABC Squash Delight, Martabak Telur, Pisang. more...
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Losing 1.1 kg a Week
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anisamita's Weight History
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