Weigh In record (no journal entry) for 19 April 2023
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98.4 kg
Lost so far: 15.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 133.47g | Prot: 72.99g | Carbs: 317.76g.
Breakfast: Himbeeren, DM Bio Apfelmark, DM Bio Chiasamen, Gut & Günstig Haferflocken, DM Bio Hafer Drink Vanille, Naturli Organic Vegan Block, Metzgerfrisch Salami 1A, Bananenbrot. Lunch: Confiserie Firenze Veganer Kuchen Vanille. Dinner: Brot, Gemischter Salat mit Dressing, K-Classic Frischkäse Laktosefrei, K-Classic Salami, Bananenbrot. Snacks/Other: Marmelade, Bananenbrot, Backfactory Backfischbrötchen. more...
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Gaining 0.7 kg a Week
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