Weigh In record (no journal entry) for 19 April 2023
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89.2 kg
Lost so far: 19.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 89.30g | Prot: 105.06g | Carbs: 324.60g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Ice Cream, Coors Light Beer, Cooked Vegetables, M&M Meat Shops Breaded Haddock Fillets, White Rice. Dinner: Candy, Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Cadbury Dairy Milk Chocolate, Great Value Party Mix. more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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