Weigh In record (no journal entry) for 19 April 2023
|
65.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 70.03g | Prot: 85.26g | Carbs: 196.51g.
Breakfast: Село Зеленое Молоко 3,2%, Каравай Кубани Кулич Сдобный с Изюмом, Селяночка Яйцо Куриное Столовое С1, Bombbar Майонез. Lunch: Sportberry Батончик Неглазированный Шоколадный, Якитория Калифорния. Dinner: Bombbar Protein Cookie Chocolate Brownie, Рот Фронт Батончики, Суши Мастер Филадельфия Лайт Сяке . Snacks/Other: Solvie Protein Cookies Raspberry Cheesecake. more...
|
|
1810 kcal
|
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irishka_pp_po's Weight History
|