Weigh In record (no journal entry) for 19 April 2023
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 12.73g | Prot: 26.50g | Carbs: 95.18g.
Breakfast: Bolletje Knäckebröd Volkoren, AH Pinova Appel, De Zaanse Hoeve Magere Yoghurt. Lunch: Dijon Mosterd, AH Geschrapte Worteltjes, Rode Paprika, Komkommer (met Schil), De Zaanse Hoeve Stuk Jong Belegen 48+, AH Casino Wit. Snacks/Other: Oatly Haver Barista Edition. more...
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Losing 2.8 kg a Week
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