Weigh In record (no journal entry) for 19 April 2023
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79.7 kg
Lost so far: 22.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 74.47g | Prot: 110.94g | Carbs: 290.88g.
Lunch: Gut & Günstig Frühlingsrollen Huhn, Pflanzenöl, Conimex Ketjap Manis, Hähnchenbrustfilet, Zwiebeln, Reis (Gekocht). Dinner: Speck (Gepökelt, Gebraten, Gekocht), Schwarzbrot, Tomaten, Aldi Schweinebraten Traditionell, REWE Bäcker Brötchen. Snacks/Other: Maltesers Maltesers, Ja! Knabberbox, Aldi Kaffeeweißer, Schwarztee, Aldi Süssli, DM Flohsamenschalen, Pepsi Pepsi Max, Kaffee (Instant-Pulver). more...
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Gaining 0.2 kg a Week
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Dreilaendereck's Weight History
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