Weigh In record (no journal entry) for 19 April 2023
|
76.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 35.43g | Prot: 44.17g | Carbs: 138.59g.
Breakfast: Gut & Günstig Haferflocken Extrazart, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Edeka Tortenpfirsiche. Lunch: Iglo Rahm-Spinat Laktosefrei, Nudeln (Gekocht). Dinner: Edeka Butterkäse, Gut & Günstig Roggen Vollkornbrot. Snacks/Other: Lindt Osterhase, Weißwein. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FrauTuedl's Weight History
|