kati.alexeeva's Journal, 19 Apr 23

kati.alexeeva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2023

65.8 kg Lost so far: 2.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

1471 kcal

Fat: 67.48g | Prot: 115.45g | Carbs: 96.21g. Breakfast: Кофе с Молоком, Авокадо Авокадо, Банан, Яичница. Lunch: Protein Rex Печенье с Высоким Содержанием Протеина "Миндаль-Лимон", Exponenta Exponenta Соленая Карамель, Щи с Мясом. Dinner: Ананас, Пискаревский Биоряженка 4%. Snacks/Other: Exponenta Exponenta Соленая Карамель. more...

1845 kcal

Exercise: функциональная тренировка - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kati.alexeeva's Weight History

View Complete History

kati.alexeeva's Journal, 19 Apr 23

Submit a Comment

kati.alexeeva's Weight History