Weigh In record (no journal entry) for 19 April 2023
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58.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 40.67g | Prot: 131.18g | Carbs: 55.28g.
Breakfast: Fresubin Protein Powder, Kaffee mit Milch, Optisana Multivitamin. Lunch: Panifactum Low Carb Knäckebrot Sonnenblumenkerne, Salz, Cocktailtomaten, Salatgurke, Campo Verde Olivenpaste, Grünländer Bärlauch Würzig Intensiv, Pink Lady Äpfel. Dinner: Eismann Herzhafter Schweinebraten mit Soße, Kühne Rotkohl das Original. Snacks/Other: Radeberger Räucherling, Exquisa Zero Quark-Joghurt-Creme Kirsche, Meßmer Früchtetee, Wiltmann Rindersalami. more...
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1763 kcal
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Exercise:
Race - 15 minutes, 7000 Schritte - 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Kleindana's Weight History
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