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sexynyasha666
Journal
19 Apr 23
sexynyasha666's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
36.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1192 kcal
Fat: 54.39g | Prot: 35.88g | Carbs: 140.60g.
Breakfast:
Чай с Лимоном и Сахаром, Жареный Бутерброд с Сыром.
Lunch:
Колбаса Домашняя, Картофельное Пюре.
Dinner:
Пельмени (Жареные, с Мясом).
Snacks/Other:
Твердые Конфеты, Шоколад, Шоколадные Вафли.
more...
972 kcal
Exercise:
Walking (moderate) - 5/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sexynyasha666's Weight History
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