Weigh In record (no journal entry) for 19 April 2023
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72.1 kg
Lost so far: 21.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 58.07g | Prot: 110.48g | Carbs: 162.31g.
Breakfast: Milbona Fettarmer Joghurt 1,5%, Magerquark, Erdbeeren. Lunch: Culinea Kürbis Quinoa Bowl. Dinner: Sauce Hollandaise, Ja! Delikatess Kochschinken, Weißer Tafelwein, Edeka Serrano Schinken, Spargel. Snacks/Other: Chio Tortilla Chips Nacho Cheese , All Stars Skyr Riegel, All Stars Protein Bar Skyr Strawberry, Erdbeeren, Milbona High Protein Grießpudding Pur. more...
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steady weight
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Vily0513's Weight History
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