Weigh In record (no journal entry) for 19 April 2023
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 70.40g | Prot: 55.11g | Carbs: 155.71g.
Breakfast: REWE Mandeln Gehobelt, K-Bio Haferkleie, Blaubeeren, Leinsamen, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Schafskäse, Vollkornnudeln (Gekocht). Snacks/Other: Ehrmann Protein Pudding, Reber Mozartkugel. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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