Weigh In record (no journal entry) for 19 April 2023
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 49.97g | Prot: 144.96g | Carbs: 308.53g.
Breakfast: Valio Rasvaton Maito, Becel Kevyt Margariini, Myllyn Paras Kaurapuuro, Bananas. Lunch: Valio Rasvaton Maito, Fazer Amica Uunikalaa Pinaattikastikkeessa, Kokkikartano Perunamuusi. Dinner: Fazer Amica Bolognesekastike, Whole Wheat Spaghetti (Cooked) . Snacks/Other: K-Menu Kananmuna, Becel Kevyt Margariini, Valio Rasvaton Maito, Elovena Kaurahiutale, Valio Pehmeä Rasvaton Maitorahka, Bananas , Pirkka Kilomysli, Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 4.2 kg a Week
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