Weigh In record (no journal entry) for 19 April 2023
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 38.12g | Prot: 85.03g | Carbs: 42.20g.
Breakfast: RLine Total Complex. Lunch: Пятерочка Яблоко Красное , Сырники ПП (Таша). Dinner: Solvie Печенье Протеиновое Апельсиновое, Волжанка Камамбер. Snacks/Other: Ёбатон Печенье Вкус Арахис. more...
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Gaining 2.8 kg a Week
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nata.berko's Weight History
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