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pmsubbotin
Journal
19 Apr 23
pmsubbotin's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
65.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1343 kcal
Fat: 63.64g | Prot: 88.37g | Carbs: 104.65g.
Breakfast:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Геркулес Овсяные Хлопья, Навага.
Lunch:
Морковь.
Dinner:
Вареное Яйцо.
Snacks/Other:
Капуста.
more...
688 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Losing 0.7 kg a Week
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pmsubbotin's Weight History
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