Weigh In record (no journal entry) for 18 April 2023
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82.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3041 kcal
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Fat: 148.72g | Prot: 133.34g | Carbs: 287.17g.
Breakfast: Migros Bündner Salsiz, M-Budget Rohschinken, Milch, Ovomaltine Ovomaltine, Schweizer Käse, Marmelade, Butter, Coop Ruchbrot, Vollkornbrot. Lunch: Kaffee mit Milch, Migros Budget Red Thai Chicken Curry. Dinner: Rapelli Coppa. Snacks/Other: Tortilla Chips mit Nacho-Geschmack, Migros Erdnüsse Gesalzen, Oh! Protein Drink Vanille. more...
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Losing 0.7 kg a Week
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