Weigh In record (no journal entry) for 19 April 2023
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57.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 30.08g | Prot: 68.41g | Carbs: 68.06g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 豬腳, 雪白菇, 櫛瓜, 娃娃菜, 全聯 黑木耳, 全家 黑纖米飯. Dinner: Spark Protein 高纖飽食濃湯, 好菇道 鴻喜菇, 櫛瓜, 水煮蛋, 紀文 豆腐麵. Snacks/Other: 易珈生技 纖Q紅豆水, 易珈生技 黑豆水, 無糖豆漿. more...
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Gaining 1.4 kg a Week
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Soyhsuan's Weight History
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