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kitkat!164cm
Journal
19 Apr 23
kitkat!164cm's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
59.8 kg
Lost so far:
3 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1395 kcal
Fat: 40.27g | Prot: 63.25g | Carbs: 198.36g.
Breakfast:
Банан, Простые Пельмени.
Lunch:
Простые Пельмени, KFS Чизбургер.
Dinner:
Чупа-Чупс Чупа-Чупс, Командор Бургер с Куриной Котлетой.
more...
1890 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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kitkat!164cm's Weight History
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