Weigh In record (no journal entry) for 18 April 2023
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48.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 41.57g | Prot: 100.30g | Carbs: 261.65g.
Lunch: Grapefruit (Pink und Rot), Milch 1,5%, Foodspring Whey Protein Vanille, LAWA Germknödel mit Kirschfüllung. Dinner: Rinderhackfleisch, Laugenstange, Gemischter Salat, Möhren, Frischkäse, Gurke (mit Schale), Aldi Rosenbrötchen. Snacks/Other: Exquisa Quark Creme Natur 0,2%, Alpro Soya Pfirsich. more...
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1800 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Desk Work - 2 hours, Shopping - 17 minutes, Standing - 5 hours, Cooking - 33 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Yoga - 38 minutes, Bicycling (leisurely) - <16/kph - 33 minutes, Showering - 7 minutes, Cleaning - 20 minutes, Washing Dishes - 12 minutes. more...
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Gaining 1.2 kg a Week
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