Weigh In record (no journal entry) for 18 April 2023
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70.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 56.53g | Prot: 255.87g | Carbs: 207.44g.
Breakfast: Gyllenhammars Havregryn, ICA Frysta Blåbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Kakao, ICA Hasselnötskärnor, ICA Frysta Blåbär. Lunch: ICA Ägg, Kronfågel Kycklingfilé, Olive Oil, ICA Fast Potatis. Dinner: Barebells Protein Bar Cookies & Cream, Gyllenhammars Havregryn, Garant Valnötter, 100% Whey Isolate (Scitec Nutrition) . Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango. more...
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Losing 0.7 kg a Week
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dterranova76's Weight History
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