Weigh In record (no journal entry) for 16 April 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 88.24g | Prot: 191.83g | Carbs: 226.51g.
Breakfast: Pizzabrötchen, Aldi Kochschinken, K-Classic Frischkäsezubereitung Light Kräuter, Harry Eiweißbrot, Spiegelei. Lunch: REWE Apfel, Penny Markt Frische Fettarme Milch 1,5%, WellMix Protein 90 Schoko, Choceur Belgische Pralinen, Gemischter Salat mit Dressing, Purland Hähnchen-Geschnetzeltes Gyros Art, Reis (Gekocht). Dinner: Reis (Gekocht), Schinken, Coraya Surimi Sticks, Magerquark, Purland Hähnchen-Geschnetzeltes Gyros Art, Dorade. more...
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Losing 0.7 kg a Week
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Leon Cutmann's Weight History
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