Weigh In record (no journal entry) for 18 April 2023
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 44.47g | Prot: 52.66g | Carbs: 138.10g.
Breakfast: Thé Vert, MILKY FOOD Fromage Blanc Nature, Oeuf, Miel, HERKULESS Flocons d'avoine . Lunch: Épinard, Banane, Huile d'Olive, Pain de Blé Entier, Tomates, Oeuf, Blanc de Dinde. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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elhannaouimoha's Weight History
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