Weigh In record (no journal entry) for 09 June 2015
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84 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3366 kcal
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Fat: 122.53g | Prot: 226.59g | Carbs: 319.58g.
Breakfast: Jumbo Magere Milde Kwark, Chiazaad, Eat Natural Glutenvrij met Rankfruit, Yakult Yakult Light, Yakult Yakult Light. Lunch: Gekookt Ei, HAK Doperwten, AH Gerookte Zalmfilet, HAK Bonenschotel Chili Con Carne. Dinner: Gebakken Ei zonder Vet, Milsani Halfvolle Melk, Plus Fruitsalade, Milbona Quark mit Vanillegeschmack, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Beenham Honing-Mosterd. Snacks/Other: Côte d'Or Noir de Noir, Chocomel Dark, Estella Kaneelstengels, Balisto Muesli Noisettes Raisins. more...
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3437 kcal
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Exercise:
Running - 10/kph - 45 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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