Weigh In record (no journal entry) for 18 April 2023
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75.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 87.51g | Prot: 108.85g | Carbs: 194.68g.
Breakfast: Costco 藍莓貝果, 瑞穗 全脂鮮乳 (230毫升). Lunch: 四海遊龍 魚丸湯, 雞肉飯, 火雞肉. Dinner: 全家 白飯, 鮮煮藝 羊肉爐. more...
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Gaining 5.6 kg a Week
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DanielHo3344's Weight History
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