Weigh In record (no journal entry) for 18 April 2023
|
83.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 35.58g | Prot: 93.69g | Carbs: 96.95g.
Breakfast: Tregar Queso Untable, Tía Maruca Crackers Salvado , La Española Pan de Salvado Doble, Café. Lunch: Pechuga de Pollo Frito (sin Comer la Piel), Lechuga, Zapallo. Dinner: Nescafé Dolce Gusto Cortado, Queso Crema, La Española Pan de Salvado Doble. Snacks/Other: Café con Leche Descremada, Tregar Queso Untable, Tía Maruca Crackers Salvado. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rutmicaelavargas10's Weight History
|