Weigh In record (no journal entry) for 18 April 2023
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 27.81g | Prot: 23.93g | Carbs: 133.41g.
Breakfast: Telur Rebus, Cap Cay Kuah. Dinner: Es Teh, Uleg Sambal Pedas, Tahu Isi, Perkedel Jagung, Sayur Asem, Nasi Putih. more...
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Losing 2.8 kg a Week
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dhee_otw70yuk's Weight History
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