Weigh In record (no journal entry) for 18 April 2023
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79.1 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 19.55g | Prot: 54.90g | Carbs: 129.91g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan de Molde Sandwich, La Preferida Pechuga de Pavo Cocida, Heinz Mostaza. Second Breakfast: En Linea Barra de Cereal Sabor Chocolate. Lunch: Aceitunas Negras, Arroz Blanco, Frito de atún, Escarola. Tea: Activia Yogurt Triple Zero Ciruela. Dinner: Castaño Pan de Molde Sandwich, La Preferida Pechuga de Pavo Cocida, Heinz Mostaza. Supper: Activia Yogurt Activia Fibras Muesli. more...
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Losing 2.1 kg a Week
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