Weigh In record (no journal entry) for 18 April 2023
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89.4 kg
Lost so far: 19.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 77.13g | Prot: 97.88g | Carbs: 162.37g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Back Bacon, Black Diamond Marble Cheddar Cheese. Dinner: Kraft Singles (21g), Becel Margarine, Maple Leaf Natural Bacon, Fried Egg, Dempster's Plain Bagel. Snacks/Other: Pink Lady Apples, Kinder Schoko-Bons. more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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