Weigh In record (no journal entry) for 18 April 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.74g | Prot: 45.27g | Carbs: 79.59g.
Breakfast: Vigor Requeijão Cremoso Light, Pão Francês. Lunch: Lasanha de Berinjela. Snacks/Other: Dolce Gusto Nescau, Ovo Cozido. more...
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Gaining 0.5 kg a Week
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