Weigh In record (no journal entry) for 18 April 2023
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67 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 39.17g | Prot: 71.04g | Carbs: 194.45g.
Lunch: Huel Chick'n & Mushroom. Dinner: Warburtons Gluten Free Super Soft Sliced White Rolls, Chili sin Carne, Sainsbury's Cheddar Cheese. Snacks/Other: Wagamama Chicken Gyoza, Bubble Tea. more...
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Losing 0.9 kg a Week
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