Weigh In record (no journal entry) for 09 June 2015
|
94.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 74.10g | Prot: 202.03g | Carbs: 219.31g.
Breakfast: Nordic Каша 4 Злака, Egg (Whole) . Lunch: Divella Макароны, Виктория Камбала Жареная. Dinner: Президент Крем Сырковый Нежный 0,2%, 4 Сезона Вишня без Косточки. Snacks/Other: Strawberries, Sweet Cherries, Optimum Nutrition Whey Protein Isolates (32г), Петмол Молоко 2,5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|