jag69*'s Journal, 18 Apr 23


View Diet Calendar, 18 April 2023:
1434 kcal Fat: 33.93g | Prot: 105.31g | Carbs: 164.56g.   Breakfast: Lidl Diepvries Frambozen, Lidl Blauwe Bessen Diepvries, Lidl Griekse Yoghurt 2%, Lidl Magere Melk, AH Chiazaad, Alesto Fine Almonds. Lunch: Witte Rijst (Lange Korrel, Gekookt), Tonijn in Water (uit Blik). Dinner: Witte Rijst (Lange Korrel, Gekookt), Sperziebonen, Jumbo Half Om Half Gehaktballen. Snacks/Other: Suiker, Sinaasappelen. more...
2037 kcal Exercise: Garmin - 24 hours. more...

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