pussibaer's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

100.8 kg Lost so far: 7.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

531 kcal

Fat: 14.50g | Prot: 18.68g | Carbs: 75.69g. Breakfast: TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Alnatura Basis Müsli, Alnatura Frühstücksbrei. more...

3937 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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pussibaer's Journal, 09 Jun 15

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pussibaer's Weight History