Weigh In record (no journal entry) for 18 April 2023
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79.2 kg
Lost so far: 23.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 31.87g | Prot: 95.16g | Carbs: 104.53g.
Breakfast: Harzinger Minis mit Edelschimmel, Kaffee schwarz, VITAM Hefeflocken, Radieschen, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Tomatenmark. Lunch: Gutes Land Chester Schmelzkäse, Nudeln (Gekocht), Champignons, Ei, Milfina Butter, Lauch. Dinner: Tomatenmark, Löwenzahn, Radieschen, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Käsekuchen-Muffins, Kaffee schwarz. more...
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Gaining 2.1 kg a Week
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