Weigh In record (no journal entry) for 18 April 2023
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60.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 71.71g | Prot: 61.47g | Carbs: 191.22g.
Breakfast: Milch 1,5%, Getrocknete Kürbiskerne, Leinsamen, Blaubeeren, K-Bio Haferkleie, REWE Mandeln Gehobelt, Davert Hanfsamen. Lunch: Wiesbauer Gebratene Putenkeule, King's Crown Erbsen und Möhren, K-Classic Rotkraut. Dinner: Walnüsse, DM Leinsamen Geschrotet, K-Bio Haferkleie, Blaubeeren. Snacks/Other: Apfelkuchen, J. D. Gross Trüffel Praline. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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