Weigh In record (no journal entry) for 18 April 2023
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97.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 5.64g | Prot: 13.19g | Carbs: 68.88g.
Breakfast: Banaanit, Myllyn Paras Kaurapuuro, Valio Rasvaton Maito. more...
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Losing 6.3 kg a Week
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