Weigh In record (no journal entry) for 18 April 2023
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 7.18g | Prot: 30.74g | Carbs: 106.16g.
Breakfast: De Zaanse Hoeve Magere Yoghurt, AH Zomerfruit Diepvries Kgzak. Lunch: AH Mini Crackers Naturel, Marne Dijon Mosterd, AH Flinterdunne Scharrel Kipfilet , AH Tijgerbrood Bruin. Snacks/Other: AH Augurken, AH Geschrapte Worteltjes, Komkommer (met Schil), Rode Paprika, AH Hollandse Aardbeien, AH Jonagold. more...
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Gaining 1.4 kg a Week
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