Soyhsuan's Journal, 18 Apr 23

🥢午餐:韭黃雞胸水餃11顆

🥢下午:無糖豆漿

View Diet Calendar, 18 April 2023:
1119 kcal Fat: 29.05g | Prot: 102.81g | Carbs: 111.46g.   Breakfast: 早安美芝城 原味蛋餅, 黑咖啡, 水煮蛋. Lunch: 康福先生 韭菜雞胸水餃. Dinner: 康福先生 王牌青醬雞胸肉, 蝦, 蒸黑豆 (35g), 毛豆, 牛蒡. Snacks/Other: 桂格(Quaker) Oat Ya職人燕麥奶, 易珈生技 纖Q紅豆水, 易珈生技 黑豆水. more...
999 kcal Exercise: Running (jogging) - 8/kph - 52 minutes, 重訓 - 30 minutes, Apple Health - 22 hours and 38 minutes. more...

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