shirleydanielle's Journal, 18 Apr 23

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Weigh In record (no journal entry) for 18 April 2023

57.2 kg Lost so far: 3.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

845 kcal

Fat: 39.83g | Prot: 56.07g | Carbs: 68.83g. Lunch: Koolrabi, Frieten, Balletjes in Tomatensaus. Dinner: Sla, Tomaten, Augurken, Gekookt Ei, Gerookte Zalm, Alpro Chocolate Flavoured Oat Drink. more...

1652 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 8.4 kg a Week

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shirleydanielle's Weight History

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shirleydanielle's Journal, 18 Apr 23

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shirleydanielle's Weight History