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cns_ckr
Journal
18 Apr 23
cns_ckr's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
66.7 kg
Lost so far:
7.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
538 kcal
Fat: 25.10g | Prot: 25.20g | Carbs: 54.75g.
Breakfast:
Su, Nescafe Sade, Salam, Dost Tam Yağlı Süzme Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta, Tam Buğday Ekmeği.
more...
82 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 0.1 kg a Week
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cns_ckr's Weight History
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