Weigh In record (no journal entry) for 17 April 2023
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 54.87g | Prot: 252.27g | Carbs: 134.66g.
Breakfast: 100% Whey Isolate (Scitec Nutrition), Garant Valnötter, ICA Basic Frysta Hallon, ICA Frysta Blåbär, Gyllenhammars Havregryn. Lunch: Kronfågel Kycklingfilé, ICA Ägg, Olive Oil, ICA Fast Potatis. Dinner: ICA Fast Potatis, Guldfågeln Kycklingfilé, Zeta Olivolja. Snacks/Other: ICA Basic Ananas Fryst, Eldorado Frysta Jordgubbar, ICA Fryst Mango, 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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dterranova76's Weight History
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