|
體脂27.8
|
48.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 76.42g | Prot: 54.45g | Carbs: 170.19g.
Breakfast: 番茄醬, 荷包蛋, 安佳 起司片 (21克), 白吐司. Lunch: 絲瓜湯, 炒青菜, 富統 滷排骨, 白飯, 炒青菜, 御品 苦茶油, 虱目魚. Dinner: 野人舒食 白花椰菜, 炒花菜, 五花肉, 虱目魚肚, 白飯, 星巴克 精選咖啡蛋捲. Snacks/Other: 蜜蜂工坊 龍眼花蜜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny07082023's Weight History
|